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Ask Dr. Sodhi

WHAT IS AYURVEDA?

Five thousand years ago, the sages of ancient India (the Rishis) created Ayurveda, "the science of life". This ancient natural health care system, also known as the mother of healing, teaches how to achieve optimal physical, mental, and emotional health by living in harmony with nature and ourselves.
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HOW DOES AYURVEDA WORK?

Ayurveda is a preventative medicine which views each patient as a unique, complex individual. Unlike modern western medicine, which focuses on treating the symptoms of an illness, Ayurveda concentrates on the source of the patient's "dis-ease" using natural treatments to promote that persons inherent self healing abilities.

The basis of Ayurvedic philosophy is the belief that there is an intelligence in each of us, like a river of knowledge, stemming from the ocean of Universal Consciousness. This intelligence orchestrates the body's many functions which operate in conjunction with the five basic elements: ether, air, fire, water, and earth. In the body, these elements combine into three characteristic humors (doshas):

Vat: ether and air
Pit: fire and water
Kaph: water and earth


Ayurvedic medicine helps us understand these doshas, thereby stimulating our inner intelligence and activating our own unlimited healing potential. Each of us is born with a unique combination of Vat, Pit, and Kaph. This combination is known in Ayurveda as our psychosomatic constitution (prakriti).
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AYURVEDA AND YOUR PRAKRITI

Ayurvedic medicine recognizes that we are each distinct and different beings, and therefore will have varying experiences of illness and individual healing capacities. In physical attributes and characteristics we are unique as well: some of us are quick, while others are slow; some are more prone to certain health problems than are others. By becoming aware of our individual elemental prakriti, we can learn to balance our own physiology.

An Ayurvedic physician uses pulse diagnoses along with lab tests to determine an individual's particular constitution and imbalances (pathologies). The physician then recommends certain herbs, foods, vitamins, exercises, and routines that will help bring the individual's doshas into balance and promote optimal health.
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AYURVEDIC TREATMENT OF ILLNESS

The science of Ayurvedic Medicine has been proven effective over many centuries. In addition, modern scientific research has verified much of the efficiency of Ayurvedic treatment in medical journals such as Lancet and The British Medical Journal.

Ayurveda can treat any condition of illness or disease, and has proven to be especially effective in the treatment of:

Allergies
Hepatitis
Asthma
Diabetes
Insomnia
Anxiety
Obesity
Arthritis
Chronic Fatigue Syndrome
Neurological Disorders
Digestive Disorders
Hypertension Liver
Depression
Disorders
Ulcers

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AYURVEDA AND NATUROPATHY:
COMPLEMENTARY MEDICINES



Like Ayurveda, Naturopathic medicine promotes the body's own unlimited healing ability. To do this, it utilizes herbs, vitamins, minerals, and exercise. Natural cleansing procedures are also used to clear the body of accumulated toxins. Combining Ayurvedic treatment with Naturopathic medicine, as well as other healing systems such as acupuncture and soft tissue manipulation has shown effective and successful results. Ayurveda is the Naturopathic medicine of India.
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